Male sexuality is an important aspect of healthy family relationships. If men have potency problems, this can not only affect their physical health, but also cause psychological problems. Erectile function can be destroyed at any time, no one is immune to this, there are many reasons for this morbidity. Even the stress of shifting can lead to sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are several ways to increase erections and prolong intercourse, but to achieve this effect, you need to act from the root. It's not always possible to find out the problem yourself, and in order to regain potency, you'll need to seek expert help. First, you will need to contact a sex doctor or andrologist who will refer you for a consultation with another doctor if necessary.
How to quickly increase potency at home?
Male sexual function can be restored by:
- take medicine.
- traditional medicine methods.
- Nutritional normalization.
Drug therapy should be comprehensive. The main method is drug + psychotherapy. In advanced cases, when potency cannot be conservatively improved, they resort to surgical intervention. attention! Potency remedies can only be chosen by a doctor. Self-medication can make it worse.
Folk Methods and Recipes
Folk methods of healing potency include the use of herbs that affect libido. In addition to normalizing erectile function, the advantages of this therapy are:
- Anti-inflammatory effects on the organs of the male reproductive system, including the prostate.
- Eliminate the infectious process.
- Get out of congestion.
Treating erectile dysfunction with folk remedies can have an effect. Many reviews confirm this. Doctors also do not prohibit the use of herbal remedies as part of complex therapies, but you need to consult a specialist before undertaking such treatments on your own. Infusions and decoctions have an effect on the body of the cavernous sinus of the male genitals, helping to dilate the blood vessels of the penis and restore blood circulation. Impaired erectile function is usually caused by:
- A stagnant process in the body.
- Infect.
- Prostate adenoma.
Below we list which traditional medicine formulas will help reduce or completely eliminate pathology:
- Infused with fresh nettle leaves. Chop the leaves and pour boiling water over them (300ml of water needs about 100g of plants). Drink this folk remedy at least 3 times a day.
- Therapeutic qualities of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong your erection at home. To prepare, you will need 1/2 tablespoon of chopped root and 2 tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Thyme fried
The plant is rich in zinc, which helps to normalize the production of sex hormones. Pour the dried flowers (100g) into a cup of boiling water, stick, and filter. You can drink the decoction 5 times a day.
- Calamus root also contributes to the normalization of male strength. You can chew the root 3 times a day or make a special remedy with 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 grams), dip the indicated amount of calamus. This medicine is used 3 times a day, 10 drops each time.
- St. John's wort is a home remedy to remove bruising in the penis and normalize erections. Boil the grass for 10 minutes for a day or so, then strain. Treatment plan: 3-4 times a day, 50 grams each time.
- Rowan Tea (150g), Rose Hips and Gooseberry Leaves, 50g each. This mixture is crimped with a liter of water and boiled for 20 minutes. Drink 1 cup of tea 3 times a day.
Poplar bark helps counter potency. The effect becomes visible after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the function of the circulatory and respiratory systems, and calm the nerves. Extracts isolated from poplar have diuretic, anti-inflammatory and antifungal effects on the body due to the presence of phagocytes and flavonoids.
Poplar Bark Recipe
- Infused with poplar bark. Pour 200 grams of crushed bark with a liter of boiling water. Hold for 60 minutes, filter. Product is stored for 2 days. It is recommended to use 3 times a day, 100ml each time.
- Infusion with propolis. The infusion prepared according to the protocol above was mixed with propolis. Treatment regimen: 1 tablespoon 3 times a day.
- Alcoholic tincture made from poplar bark. Pour 200 grams of crushed bark into 1 liter of alcohol. Move the mixture to the dark for 2 weeks for infusion. Strictly drink 50 grams of tincture before meals.
diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists have noted products that increase potency in men, including:
- Meat, preferably poultry or lean beef. The key to male strength is normal levels of testosterone, which are obtained when adequate levels of animal fat enter the body. The source of these fats is meat.
- The sperm glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silicon, which have a positive effect on erections. Best to eat mackerel or flounder, shrimp, mussels, crustaceans. Product can only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain membrane integrity.
- dairy products. The diet must contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from tumors and generally has beneficial effects on the entire body.
- chocolate. In addition to normalizing potency, the product improves mood and allows the body to cope with stress.
A man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanuts, olives, and flaxseed), mushrooms, and fish oils.
The diet should not contain fried, smoked, spicy food. Fast food, canned food, pickles and alcoholic beverages, as well as black tea and coffee, are also excluded.
How to improve erection at home?
You can restore an old erection at home with all the methods above. Hospitalization is required only in difficult cases, and when conservative treatment fails, it is treated with surgery.
When choosing a drug, you cannot do it yourself. Taking into account all possible side effects, the drug is prescribed by a doctor. In addition to pharmaceutical preparations, traditional medicines and special diets are prescribed.
Also, for erectile dysfunction, you need moderate physical activity every day. You can contact an expert to choose a suitable exercise set. This complex should be designed to eliminate blood stagnation in the lower part of the body, including the penis, and to establish normal blood circulation. This effect is produced by squatting, running, and lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend the following exercise every day: standing. Regularly tighten and relax your anal muscles. The muscles should not be under tension for a long time, about 5-7 seconds.
To increase erections, doctors recommend a contrast shower immediately before sexual contact. Regular exposure to cold and hot water stimulates nerve cells, excites them, and improves the process of blood circulation in the body, preventing stagnation. Contrast showers in combination with herbal decoctions or tinctures to enhance the effect.
As herbal medicines, you can use medicines that contain:
- The secret of coastal snails.
- Extract isolated from northern moss.
- Extract isolated from monkfish.
- Monkfish liver tissue.
Dosing regimen: 3-5 drops once daily for 2 weeks. Reviews and clinical observations show that the effect becomes apparent after 5-6 days.